Water Systems and Health Info
Water Wars — Destroying the Essence of Life
Save your brain from fluride poisoning
Report Finds “Probably Carcinogenic” Chemicals in All Municipal Water Samples Tested
The Fourth Phase of Water - What You Don’t Know About Water, and Really Should
Surprising Source of Arsenic in Your Drinking Water—Will EPA Take Steps to Protect Your Health?
Doctor's Letter to Board of Supervisors on Water Flouridation
Toxic shock: California allows up to one thousand times more glyphosate in drinking water than needed to cause breast cancer in women
Flouride Fact Sheet
pH Food Chart
Summary of Benefits
Alkaline Water System for Home or Office
The Acid and Alkaline Balance
Major Progress at Eliminating Fluoride in Water Supplies by Fluoride Action Network
Healthy pH Balance: A Matter of Life or Death
Are You Acidic or Alkaline?
The Fluoride Debate
This Drink Can Blast Your Body and Brain with High Levels of Lead
Independent Voices Speak Up on Fluoridation
Threats to Your Water Supply Abound
Facts About Fluoride
10 Facts About Fluoride You Need to Know
The Fluoride Myth
Alkaline Water and Nutrition
Alkaline Water for Mineral Nutrition
Calcium and Magnesium: Essential dietary minerals calcium and magnesium are 30% easier for your body to absorb from water than they are from food. Because of this, the World Health Organization (WHO) recommends getting 10 - 20% of your daily needs of calcium and magnesium by drinking water. Alkaline water gets its alkalinity primarily from the calcium and magnesium hydroxides in it. World Health Organization
Alkaline water and digestion
Gradual Relief: Alkaline water for digestive health has been studied mostly in Japan and Korea. Clinical trials of alkaline water in Japan for digestive upset revealed that 88% of people with chronic digestive upset found partial or full relief of their symptoms.
Limitation: Researchers noted that relief from symptoms happened gradually, and the best results were in cases of minor digestive upset..
Alkaline water for bone health
Link to bone health: Research conducted mostly in Sweden and the United States indicates that there is a link between drinking alkaline water and bone health. Studies show two surprising findings:
- You get more beneficial calcium in your diet by drinking water - even if you get enough calcium in your diet.
- People who normally have a hard time absorbing minerals from their diet absorb minerals from water easily.
Alkaline water and blood pressure
Better nutrition: Mineral deficiencies in the body are considered to be a factor in high blood pressure and heart problems. Large studies have shown that helpful amounts of minerals can be gotten simply by drinking water.
Alkaline water (as revealed in the study discussed above) is the best way to get calcium. Alkaline water also contains magnesium, which is also associated with better heart health. The minerals in alkaline water are recognized for their contribution to human nutrition
Alkaline water and hydration
pH is the key: Research has shown that the primary way that water passes into and out of cells is through tiny channels in the cell wall called aquaporins. Aquaporins are amazing because they can move a billion water molecules per second into and out of cells! The aquaporin channels are so tiny, that the billion water molecules have to pass through in single file!
Alkaline water research is ongoing
The studies referenced in this article represent the strongest proof yet of the benefits of alkaline water. The health benefits of the mineral hydroxides in alkaline water are well documented. There is plenty of research that demonstrates that alkaline water does contribute to body nutrition. It is also well-documented that alkaline water tastes better than plain water. You end up drinking more water simply because it tastes better.
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